Course Details: Start Date Coming Soon 2019
This is a 5 week series for High School Students who struggle with anxiety. Join us at TradeWind Coffee across from Hebron Christian Academy to learn how to identify anxiety, what causes it, and how to build strategies to cope with it.
This series consists of five modules:
What’s it all about?
The Chemistry of your Thoughts & Behaviors
ANTs (automatic negative thoughts)
ANT-eaters (how to get rid of negative thoughts)
Coping Strategies & Tips
Time and Dates